Baseball
Injury Prevention, Tips and Rehab Protocols
Baseball requires a unique set of physical activity on the human body, particularly inolving the shoulder and wrist. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with baseball.
The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information:
- AC Joint Injuries
- Ankle Sprains
- ACL Injury Prevention
- Concussions In Athletics
- Flexibility and Stretching
- Hand and Wrist Injuries
- Lower Back Pain in Athletes
- Meniscal Tears in Athletes
- Overuse Injuries in Baseball
- Patellofemoral Pain
- Plantar Fasciitis
- Return To Play
- Shoulder Impingement
- The Injured ACL
- Traumatic Shoulder Dislocation