Basketball
Injury Prevention, Tips and Rehab Protocols
Basketball is a very intense physical sport. A lot of strain is placed on your body, requiring both constant activity and recovery time. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with basketball.
The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information:
- AC Joint Injuries
- Ankle Sprains
- ACL Injury Prevention
- Articular Cartilage Injuries
- Concussions In Athletics
- Exercise and the Mature Athlete
- Flexibility and Stretching
- Hand and Wrist Injuries
- Lower Back Pain in Athletes
- Meniscal Tears in Athletes
- Overuse Injuries
- Plantar Fasciitis
- Return To Play
- Stress Fracture
- The Injured ACL