Injury Prevention, Tips and Rehab Protocols
Cheerleading can put a lot of strain on your body and joints, which is why it's important to know proper stretching techniques and common injuries. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with cheerleading.

The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information: