Running
Injury Prevention, Tips and Rehab Protocols
If you're a runner, it's imperative that you pay attention to your body and properly respond. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with running.
The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information:
- AC Joint Injuries
- Ankle Sprains
- ACL Injury Prevention
- Exercise and the Mature Athlete
- >Exercising For Bone Health
- Flexibility and Stretching
- Osteoarthritis and Exercise
- Overuse Injuries
- Patellofemoral Pain
- Plantar Fasciitis
- Running and Jogging Injuries
- Running Tips For Children and Adolescents
- The Injured ACL