Injury Prevention, Tips and Rehab Protocols
Soccer is an incredibly active sport, at times requiring non-stop sprinting. This can put a lot of pressure on your lower body, particularly your knees. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with soccer.

The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to go view specific information: