Injury Prevention, Tips and Rehab Protocols
Tennis requires almost constant motion for your body. It's a sport that can put a lot of strain on your lower body as well as your shoulders and wrist so it's important to understand the common injuries associated with it. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with tennis.

The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information: