Weightlifting

Injury Prevention, Tips and Rehab Protocols
Weightlifting is an incredibly intense sport that puts a large amount of stress and strain on your body, particularly your joints. That's why it's imperative that you understand proper stretching and common injuries that came from from this sport. Below you will find information on common injuries, good stretching techniques and rehab protocols associated with weightlifting.

The American Orthopaedic Society for Sports Medicine has some great resources available to download and read. Click on the link below to view specific information: